No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
AGUA CARBONATADA, AZUCAR, DEXTROSA, ACIDULANT E330 Y E296, TAURINA (4 g/L), AROMA, CAFEINA (32 mg/100m GUCURONOLACTONA (240 mg/L), EXTRACTO DE GINSENG, EXTRACTO DE GUARANA (100 mg/L), INOSITOL(100 ma/L), COLORANTE E-150d, VITAMINAS NIACINA, VITAMINA B6 Y VITAMINA B12.
Detailed analysis: why is Rockstar manzana verde not keto?
Our analysis indicates that Rockstar manzana verde is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: AGUA CARBONATADA, AZUCAR, DEXTROSA, ACIDULANT E330 Y E296, TAURINA (4 g/L), AROMA, CAFEINA (32 mg/100m GUCURONOLACTONA (240 mg/L), EXTRACTO DE GINSENG, EXTRACTO DE GUARANA (100 mg/L), INOSITOL(100 ma/L), COLORANTE E-150d, VITAMINAS NIACINA, VITAMINA B6 Y VITAMINA B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rockstar manzana verde contains 59 calories per 100g, with 5g of protein, 5g of fat, and 14g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rockstar manzana verde Keto?
No, Rockstar manzana verde is generally not Keto because it contains Too high in carbs (14g/100g).
Does Rockstar manzana verde contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: AGUA CARBONATADA, AZUCAR, DEXTROSA, ACIDULANT E330 Y E296, TAURINA (4 g/L), AROMA, CAFEINA (32 mg/100m GUCURONOLACTONA (240 mg/L), EXTRACTO DE GINSE...
What are the nutritional facts of Rockstar manzana verde?
Rockstar manzana verde contains 59 calories per 100g, with 5g of protein, 14g of carbohydrates, and 5g of fat.
How much sugar is in Rockstar manzana verde?
Rockstar manzana verde lists 14 g of sugar per 100 g.
Is Rockstar manzana verde ultra-processed?
By the NOVA classification in its label data, Rockstar manzana verde is in group 4, ultra-processed foods.
Can I eat Rockstar manzana verde on a Keto diet?
No, Rockstar manzana verde is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.