Rocky mountain chocolate factory, dark chocolate
Rocky Mountain Chocolate Factory · all Rocky Mountain Chocolate Factory products checked
Target diet: Keto
No, skip it.
Too high in carbs (53.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Semisweet chocolate (chocolate liquor, sugar, cocoa butter, butter oil, soya lecithin, vanilla, milk), cream (milk, carrageenan, dextrose), sugar, hydrogenated coconut oil, natural and/or artificial flavor, soy lecithin, citric acid, baking soda, shares equipment with peanuts, almonds, cashews, hazelnuts, macadamias, pecans, walnuts, wheat, milk, egg & soy.
Detailed analysis: why is Rocky mountain chocolate factory, dark chocolate not keto?
Our analysis indicates that Rocky mountain chocolate factory, dark chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.5g/100g)
The full list of ingredients we analyzed is: Semisweet chocolate (chocolate liquor, sugar, cocoa butter, butter oil, soya lecithin, vanilla, milk), cream (milk, carrageenan, dextrose), sugar, hydrogenated coconut oil, natural and/or artificial flavor, soy lecithin, citric acid, baking soda, shares equipment with peanuts, almonds, cashews, hazelnuts, macadamias, pecans, walnuts, wheat, milk, egg & soy.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rocky mountain chocolate factory, dark chocolate contains 465 calories per 100g, with 4.7g of protein, 32.6g of fat, and 53.5g of carbohydrates (41.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Rocky mountain chocolate factory, dark chocolate Keto?
No, Rocky mountain chocolate factory, dark chocolate is generally not Keto because it contains Too high in carbs (53.5g/100g).
Does Rocky mountain chocolate factory, dark chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Semisweet chocolate (chocolate liquor, sugar, cocoa butter, butter oil, soya lecithin, vanilla, milk), cream (milk, carrageenan, dextrose), sugar, hyd...
What are the nutritional facts of Rocky mountain chocolate factory, dark chocolate?
Rocky mountain chocolate factory, dark chocolate contains 465 calories per 100g, with 4.7g of protein, 53.5g of carbohydrates, and 32.6g of fat.
Can I eat Rocky mountain chocolate factory, dark chocolate on a Keto diet?
No, Rocky mountain chocolate factory, dark chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.