No, skip it.
Too high in carbs (57.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
milk chocolate (37%) (sugar, cocoa butter*, whole milk powder, cocoa mass*, natural vanilla flavouring, emulsifier leathins (soya)), wheat flour, marshmallow (11%) (glucose-fructose syrup, sugar, water, dextrose, pork gelatine flavouring, colour: carmines), dark chocolate (8%) (cocoa mass*, sugar, cocoa butter*, natural vanilla flavouring emulsifier: lecithins (soya)), palm oil, coconut oil, sugar, invert sugar syrup, rapeseed oil, glucose syrup, dextrose emulsifiers: mono-and diglycerides of fatty acids, lecithins (soya), glucose-fructose syrup, sweetened condensed milk (whole milk, sugar), salt, raising agents: ammonium carbonates, sodium carbonates, wheat starch, barley malt extract, humectant: glycerol, salted butter (butter (milk), salt), flavouring, rainforest alliance certified, find out more at ra,org, allergy advice: for allergens, see ingredients in bold, may also contain nuts, peanuts and egg, 220ge 6000159
Detailed analysis: why is Rocky Road Mini Bites not keto?
Our analysis indicates that Rocky Road Mini Bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.3g/100g)
The full list of ingredients we analyzed is: milk chocolate (37%) (sugar, cocoa butter*, whole milk powder, cocoa mass*, natural vanilla flavouring, emulsifier leathins (soya)), wheat flour, marshmallow (11%) (glucose-fructose syrup, sugar, water, dextrose, pork gelatine flavouring, colour: carmines), dark chocolate (8%) (cocoa mass*, sugar, cocoa butter*, natural vanilla flavouring emulsifier: lecithins (soya)), palm oil, coconut oil, sugar, invert sugar syrup, rapeseed oil, glucose syrup, dextrose emulsifiers: mono-and diglycerides of fatty acids, lecithins (soya), glucose-fructose syrup, sweetened condensed milk (whole milk, sugar), salt, raising agents: ammonium carbonates, sodium carbonates, wheat starch, barley malt extract, humectant: glycerol, salted butter (butter (milk), salt), flavouring, rainforest alliance certified, find out more at ra,org, allergy advice: for allergens, see ingredients in bold, may also contain nuts, peanuts and egg, 220ge 6000159. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rocky Road Mini Bites contains 526 calories per 100g, with 5.3g of protein, 30g of fat, and 57.3g of carbohydrates (34.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rocky Road Mini Bites Keto?
No, Rocky Road Mini Bites is generally not Keto because it contains Too high in carbs (57.3g/100g).
Does Rocky Road Mini Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate (37%) (sugar, cocoa butter*, whole milk powder, cocoa mass*, natural vanilla flavouring, emulsifier leathins (soya)), wheat flour, mars...
What are the nutritional facts of Rocky Road Mini Bites?
Rocky Road Mini Bites contains 526 calories per 100g, with 5.3g of protein, 57.3g of carbohydrates, and 30g of fat.
Can I eat Rocky Road Mini Bites on a Keto diet?
No, Rocky Road Mini Bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.