Rustic Basil Pesto Sauce
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- potato
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Basil, sunflower oil, spinach, garlic, grana padano cheese (cultured milk, salt, enzymes [eggs]), salt, cashews, potato flakes, pecorino romano cheese (cultured milk, salt, enzymes), lactic acid, yeast extract, natural basil flavor.
Detailed Analysis: Why is Rustic Basil Pesto Sauce Not keto?
Our analysis indicates that Rustic Basil Pesto Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- potato
These ingredients conflict with the principles of a keto diet. For example, the ingredient "potato" is a known issue for this diet.The full list of ingredients we analyzed is: Basil, sunflower oil, spinach, garlic, grana padano cheese (cultured milk, salt, enzymes [eggs]), salt, cashews, potato flakes, pecorino romano cheese (cultured milk, salt, enzymes), lactic acid, yeast extract, natural basil flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Rustic Basil Pesto Sauce contains 317 calories per 100g, with 5g of protein, 30g of fat, and 7g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Rustic Basil Pesto Sauce Keto?
No, Rustic Basil Pesto Sauce is generally not Keto because it contains potato.
Does Rustic Basil Pesto Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Basil, sunflower oil, spinach, garlic, grana padano cheese (cultured milk, salt, enzymes [eggs]), salt, cashews, potato flakes, pecorino romano cheese...
What are the nutritional facts of Rustic Basil Pesto Sauce?
Rustic Basil Pesto Sauce contains 317 calories per 100g, with 5g of protein, 7g of carbohydrates, and 30g of fat.
Can I eat Rustic Basil Pesto Sauce on a Keto diet?
No, Rustic Basil Pesto Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.