No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat flour 38 % - Milk chocolate 29 % (sugar, cocoa mass and cocoa butter, lactose and milk proteins, skimmed milk powder, vegetable fat, milk fat, glucose syrup, emulsifiers: soya lecithin - E 476, flavouring) Vegetable fat - Sugar - Whole wheat flour 10.5 % - Sugar syrup - Raising agents: sodium hydrogen carbonate, ammonium hydrogen carbonate - Salt - Acid: citric acid - Wheat bran.
Detailed analysis: why is Sablés - Chocolat au Lait not keto?
Our analysis indicates that Sablés - Chocolat au Lait is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Wheat flour 38 % - Milk chocolate 29 % (sugar, cocoa mass and cocoa butter, lactose and milk proteins, skimmed milk powder, vegetable fat, milk fat, glucose syrup, emulsifiers: soya lecithin - E 476, flavouring) Vegetable fat - Sugar - Whole wheat flour 10.5 % - Sugar syrup - Raising agents: sodium hydrogen carbonate, ammonium hydrogen carbonate - Salt - Acid: citric acid - Wheat bran.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sablés - Chocolat au Lait contains 495 calories per 100g, with 7g of protein, 24g of fat, and 63g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sablés - Chocolat au Lait Keto?
No, Sablés - Chocolat au Lait is generally not Keto because it contains Too high in carbs (63g/100g).
Does Sablés - Chocolat au Lait contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour 38 % - Milk chocolate 29 % (sugar, cocoa mass and cocoa butter, lactose and milk proteins, skimmed milk powder, vegetable fat, milk fat, g...
What are the nutritional facts of Sablés - Chocolat au Lait?
Sablés - Chocolat au Lait contains 495 calories per 100g, with 7g of protein, 63g of carbohydrates, and 24g of fat.
How much sugar is in Sablés - Chocolat au Lait?
Sablés - Chocolat au Lait lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Sablés - Chocolat au Lait on a Keto diet?
No, Sablés - Chocolat au Lait is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.