No, skip it.
flour, and 1 more.
- flour
- wheat
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
flour
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholemeal Wheat Flour, Water, Yeast, Salt, Wheat Gluten, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid. ALLERGY ADVICE: For allergens, including cereals containing gluten, please see ingredients in bold. Not suitable for customers with an allergy to Cereals containing gluten (Wheat, Rye, Barley, Oats, Spelt, Kamut), Egg, Peanut, Soya, Milk, Nuts, Celery, Mustard, Sesame or Sulphites due to the way these products are prepared. Suitable for Vegetarians
Detailed analysis: why is Sainsbury’s whole meal loaf 800g not keto?
Our analysis indicates that Sainsbury’s whole meal loaf 800g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
The full list of ingredients we analyzed is: Wholemeal Wheat Flour, Water, Yeast, Salt, Wheat Gluten, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid. ALLERGY ADVICE: For allergens, including cereals containing gluten, please see ingredients in bold. Not suitable for customers with an allergy to Cereals containing gluten (Wheat, Rye, Barley, Oats, Spelt, Kamut), Egg, Peanut, Soya, Milk, Nuts, Celery, Mustard, Sesame or Sulphites due to the way these products are prepared. Suitable for Vegetarians. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sainsbury’s whole meal loaf 800g contains 225 calories per 100g.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sainsbury’s whole meal loaf 800g Keto?
No, Sainsbury’s whole meal loaf 800g is generally not Keto because it contains flour, wheat.
Does Sainsbury’s whole meal loaf 800g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholemeal Wheat Flour, Water, Yeast, Salt, Wheat Gluten, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, ...
What are the nutritional facts of Sainsbury’s whole meal loaf 800g?
Sainsbury’s whole meal loaf 800g contains 225 calories per 100g.
How much sugar is in Sainsbury’s whole meal loaf 800g?
Sainsbury’s whole meal loaf 800g lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Sainsbury’s whole meal loaf 800g on a Keto diet?
No, Sainsbury’s whole meal loaf 800g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.