Salsa Con Queso
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- maltodextrin
- corn
- starch
- Too high carbs (15g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL), MODIFIED FOOD STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, CHILE PEPPERS, RED BELL PEPPERS, MALTODEXTRIN (CORN), 2% SALT, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
Detailed Analysis: Why is Salsa Con Queso Not keto?
Our analysis indicates that Salsa Con Queso is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- maltodextrin
- corn
- starch
- Too high carbs (15g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "maltodextrin" is a known issue for this diet.The full list of ingredients we analyzed is: WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL), MODIFIED FOOD STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, CHILE PEPPERS, RED BELL PEPPERS, MALTODEXTRIN (CORN), 2% SALT, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Salsa Con Queso contains 118 calories per 100g, with 3g of protein, 7g of fat, and 15g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Salsa Con Queso Keto?
No, Salsa Con Queso is generally not Keto because it contains maltodextrin, corn, starch and others.
Does Salsa Con Queso contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL), MODIFIED FOOD STAR...
What are the nutritional facts of Salsa Con Queso?
Salsa Con Queso contains 118 calories per 100g, with 3g of protein, 15g of carbohydrates, and 7g of fat.
Can I eat Salsa Con Queso on a Keto diet?
No, Salsa Con Queso is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.