Yes, you can.
10 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
water, pieces of red pepper qu (11%), cheddar cheese (8%), sunflower oil, modified corn starch, sugar, whey powder (milk, egg turn), milk powder, cheese powder (1,6%), tomato paste (1,5%), salt, acidity regulators: lactic acid, citric acid, thickener: pectin, yeast extract, garlic acid puree, flavourings, spices, emulsifiers: sodium polyphosphate, sodium citrates, sodium phosphates, cheese (0,1%), maltodextrin, dextrose, tomato powder, mustard flour, wheat flour, color: paprika extract
Detailed analysis: Salsa De Queso Old El Paso and the keto diet
Based on our analysis of the ingredients list, Salsa De Queso Old El Paso appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, pieces of red pepper qu (11%), cheddar cheese (8%), sunflower oil, modified corn starch, sugar, whey powder (milk, egg turn), milk powder, cheese powder (1,6%), tomato paste (1,5%), salt, acidity regulators: lactic acid, citric acid, thickener: pectin, yeast extract, garlic acid puree, flavourings, spices, emulsifiers: sodium polyphosphate, sodium citrates, sodium phosphates, cheese (0,1%), maltodextrin, dextrose, tomato powder, mustard flour, wheat flour, color: paprika extract. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Salsa De Queso Old El Paso contains 114 calories per 100g. It provides 4g of protein, 7g of fat, and 10g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Salsa De Queso Old El Paso Keto?
Yes, Salsa De Queso Old El Paso is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Salsa De Queso Old El Paso contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, pieces of red pepper qu (11%), cheddar cheese (8%), sunflower oil, modified corn starch, sugar, whey powder (milk, egg turn), milk powder, chee...
What are the nutritional facts of Salsa De Queso Old El Paso?
Salsa De Queso Old El Paso contains 114 calories per 100g, with 4g of protein, 10g of carbohydrates, and 7g of fat.
How much sugar is in Salsa De Queso Old El Paso?
Salsa De Queso Old El Paso lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Salsa De Queso Old El Paso on a Keto diet?
Yes, based on our ingredient analysis, Salsa De Queso Old El Paso appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.