Yes, you can.
8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
tomatoes (67%), onions (12%), green peppers (8%), tomato paste, cooking salt (1.3%), alcohol vinegar, sugar, onion powder, modified corn starch, lemon juice concentrated, chili (0.4%), garlic powder, spices, oregano, acidity correctors (citric acid)
Detailed analysis: Salsa mexicana and the keto diet
Based on our analysis of the ingredients list, Salsa mexicana appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: tomatoes (67%), onions (12%), green peppers (8%), tomato paste, cooking salt (1.3%), alcohol vinegar, sugar, onion powder, modified corn starch, lemon juice concentrated, chili (0.4%), garlic powder, spices, oregano, acidity correctors (citric acid). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Salsa mexicana contains 0 calories per 100g. It provides 2g of protein, 1g of fat, and 8g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Salsa mexicana Keto?
Yes, Salsa mexicana is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Salsa mexicana contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomatoes (67%), onions (12%), green peppers (8%), tomato paste, cooking salt (1.3%), alcohol vinegar, sugar, onion powder, modified corn starch, lemon...
What are the nutritional facts of Salsa mexicana?
Salsa mexicana contains 0 calories per 100g, with 2g of protein, 8g of carbohydrates, and 1g of fat.
How much sugar is in Salsa mexicana?
Salsa mexicana lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Salsa mexicana on a Keto diet?
Yes, based on our ingredient analysis, Salsa mexicana appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.