Yes, you can.
4.2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Agua, preparado de queso (10%) (queso (leche), sales fundentes: E-331, E-339, E-450, E-451, E-452), aceite de nabina, pimiento rojo (3%), almidón de maíz modificado, cebolla, pimientos jalapeños (1,8%), aromas (leche, potenciadores del sabor: E-627, E-631), nata (leche), aceite de coco, sal, puré de tomate, chiles verdes (0,5%), estabilizantes: E-415, E-412; emulgente: E-452; especias, acidulante: E-330; extracto de especias, colorante: E-160c.
Detailed analysis: Salsa mexicana con queso and the keto diet
Based on our analysis of the ingredients list, Salsa mexicana con queso appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Agua, preparado de queso (10%) (queso (leche), sales fundentes: E-331, E-339, E-450, E-451, E-452), aceite de nabina, pimiento rojo (3%), almidón de maíz modificado, cebolla, pimientos jalapeños (1,8%), aromas (leche, potenciadores del sabor: E-627, E-631), nata (leche), aceite de coco, sal, puré de tomate, chiles verdes (0,5%), estabilizantes: E-415, E-412; emulgente: E-452; especias, acidulante: E-330; extracto de especias, colorante: E-160c.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Salsa mexicana con queso contains 131 calories per 100g. It provides 3.5g of protein, 11g of fat, and 4.2g of carbohydrates (including 2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Salsa mexicana con queso Keto?
Yes, Salsa mexicana con queso is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Salsa mexicana con queso contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Agua, preparado de queso (10%) (queso (leche), sales fundentes: E-331, E-339, E-450, E-451, E-452), aceite de nabina, pimiento rojo (3%), almidón de m...
What are the nutritional facts of Salsa mexicana con queso?
Salsa mexicana con queso contains 131 calories per 100g, with 3.5g of protein, 4.2g of carbohydrates, and 11g of fat.
How much sugar is in Salsa mexicana con queso?
Salsa mexicana con queso lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Salsa mexicana con queso ultra-processed?
By the NOVA classification in its label data, Salsa mexicana con queso is in group 4, ultra-processed foods.
Can I eat Salsa mexicana con queso on a Keto diet?
Yes, based on our ingredient analysis, Salsa mexicana con queso appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.