No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
eco sauce messoana ingredients: water, tomato concentrate, sugar, corn, paprika, alcohol chili, onions, gherkins, salt, beet root, modified corn starch, aromas, jalapeno chilli, fermented soy, orrector apple juice of acidity: citric acid, malic acid, maltodextrins, dextrowsis, avoidance extract, aromas, smoked aroma, stabilizer: xantane gum, 150c dye, may contain traces of milk and mustard, gluten-free, nutritional declaration energy fats of which saturated fatty acids carbohydrates of which sugars protein salt store in a cool and dry place, dope the opening store in the refrigerator and consume in a few days, to be consumed preferably average values (100 g) 449kj /
Detailed analysis: why is Salsa Mexico not keto?
Our analysis indicates that Salsa Mexico is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: eco sauce messoana ingredients: water, tomato concentrate, sugar, corn, paprika, alcohol chili, onions, gherkins, salt, beet root, modified corn starch, aromas, jalapeno chilli, fermented soy, orrector apple juice of acidity: citric acid, malic acid, maltodextrins, dextrowsis, avoidance extract, aromas, smoked aroma, stabilizer: xantane gum, 150c dye, may contain traces of milk and mustard, gluten-free, nutritional declaration energy fats of which saturated fatty acids carbohydrates of which sugars protein salt store in a cool and dry place, dope the opening store in the refrigerator and consume in a few days, to be consumed preferably average values (100 g) 449kj /. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salsa Mexico contains 107 calories per 100g, with 2g of protein, 0g of fat, and 22g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salsa Mexico Keto?
No, Salsa Mexico is generally not Keto because it contains Too high in carbs (22g/100g).
Does Salsa Mexico contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: eco sauce messoana ingredients: water, tomato concentrate, sugar, corn, paprika, alcohol chili, onions, gherkins, salt, beet root, modified corn starc...
What are the nutritional facts of Salsa Mexico?
Salsa Mexico contains 107 calories per 100g, with 2g of protein, 22g of carbohydrates, and 0g of fat.
How much sugar is in Salsa Mexico?
Salsa Mexico lists 17 g of sugar per 100 g.
Can I eat Salsa Mexico on a Keto diet?
No, Salsa Mexico is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.