No, skip it.
Too high in sugar (8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
water, sunflower oil, alcohol vinegar, yogurt (milk (6%) sugar, skimmed milk powder, modified corn starch, milk proteins, mustard, acidulant (lactic acid), garlic, preservatives (potassium sorbate and sodium benzoate), stabilizers (xanthan gum and guar gum), thickener (pectin), spices and flavorings,
Detailed analysis: why is Salsa Yogur not keto?
Our analysis indicates that Salsa Yogur is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8g/100g)
The full list of ingredients we analyzed is: water, sunflower oil, alcohol vinegar, yogurt (milk (6%) sugar, skimmed milk powder, modified corn starch, milk proteins, mustard, acidulant (lactic acid), garlic, preservatives (potassium sorbate and sodium benzoate), stabilizers (xanthan gum and guar gum), thickener (pectin), spices and flavorings,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salsa Yogur contains 198 calories per 100g, with 1g of protein, 18g of fat, and 8g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salsa Yogur Keto?
No, Salsa Yogur is generally not Keto because it contains Too high in sugar (8g/100g).
Does Salsa Yogur contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, sunflower oil, alcohol vinegar, yogurt (milk (6%) sugar, skimmed milk powder, modified corn starch, milk proteins, mustard, acidulant (lactic a...
What are the nutritional facts of Salsa Yogur?
Salsa Yogur contains 198 calories per 100g, with 1g of protein, 8g of carbohydrates, and 18g of fat.
How much sugar is in Salsa Yogur?
Salsa Yogur lists 8 g of sugar per 100 g.
Can I eat Salsa Yogur on a Keto diet?
No, Salsa Yogur is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.