Salt and pepper ridge chips
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- rice
- potato
- starch
- Too high carbs (32g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Potato (87%), Sunflower Oil, Maize Flour, Modified Potato Starch, Rice Flour, Maize Starch, Sea Salt, Black Pepper, Paprika, Turmeric.
Detailed Analysis: Why is Salt and pepper ridge chips Not keto?
Our analysis indicates that Salt and pepper ridge chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- rice
- potato
- starch
- Too high carbs (32g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Potato (87%), Sunflower Oil, Maize Flour, Modified Potato Starch, Rice Flour, Maize Starch, Sea Salt, Black Pepper, Paprika, Turmeric.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Salt and pepper ridge chips contains 193 calories per 100g, with 3g of protein, 6g of fat, and 32g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Salt and pepper ridge chips Keto?
No, Salt and pepper ridge chips is generally not Keto because it contains flour, rice, potato and others.
Does Salt and pepper ridge chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato (87%), Sunflower Oil, Maize Flour, Modified Potato Starch, Rice Flour, Maize Starch, Sea Salt, Black Pepper, Paprika, Turmeric.
What are the nutritional facts of Salt and pepper ridge chips?
Salt and pepper ridge chips contains 193 calories per 100g, with 3g of protein, 32g of carbohydrates, and 6g of fat.
Can I eat Salt and pepper ridge chips on a Keto diet?
No, Salt and pepper ridge chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.