salt and pepper seasoned shaped potato snacks
Marks & Spencers · all Marks & Spencers products checked
Target diet: Keto
No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Dried Potatoes (51%) Potato Starch. Sunflower Oil. Maltodextrin. Salt. Cornflour. Sea Salt. Ground Black Pepper. Dried Yeast Extract. Sugar. Natural Flavouring. Dried Parsley. Ground Paprika. Acid: Citric Acid. Antioxidant: Extracts of Rosemary. Suitable for vegetarians
Detailed analysis: why is salt and pepper seasoned shaped potato snacks not keto?
Our analysis indicates that salt and pepper seasoned shaped potato snacks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Dried Potatoes (51%) Potato Starch. Sunflower Oil. Maltodextrin. Salt. Cornflour. Sea Salt. Ground Black Pepper. Dried Yeast Extract. Sugar. Natural Flavouring. Dried Parsley. Ground Paprika. Acid: Citric Acid. Antioxidant: Extracts of Rosemary. Suitable for vegetarians. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
salt and pepper seasoned shaped potato snacks contains 468 calories per 100g, with 5.1g of protein, 21.1g of fat, and 62g of carbohydrates (2.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is salt and pepper seasoned shaped potato snacks Keto?
No, salt and pepper seasoned shaped potato snacks is generally not Keto because it contains Too high in carbs (62g/100g).
Does salt and pepper seasoned shaped potato snacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried Potatoes (51%) Potato Starch. Sunflower Oil. Maltodextrin. Salt. Cornflour. Sea Salt. Ground Black Pepper. Dried Yeast Extract. Sugar. Natural F...
What are the nutritional facts of salt and pepper seasoned shaped potato snacks?
salt and pepper seasoned shaped potato snacks contains 468 calories per 100g, with 5.1g of protein, 62g of carbohydrates, and 21.1g of fat.
Can I eat salt and pepper seasoned shaped potato snacks on a Keto diet?
No, salt and pepper seasoned shaped potato snacks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.