No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Great British POTATOES VEGETABLE OILS for crunch Sunflower, Rapeseed, in varying proportions SALT AND VINEGAR SEASONING for that Walkerstaste [Acids (Potassium Acetates, Citric Acid), Flavourings, Potassium Chloride, Sugar, Sat Yeast Extract], Antioxidants (Rosemary Extract Ascorbic Acid, Tocopherol Rich Extract, Citric Acid ALLERGY ADVICE MAY CONTAIN: Milk, Soya, Mustard, Wheat and other cereals containing gluten.
Detailed analysis: why is Salt and vinegar not keto?
Our analysis indicates that Salt and vinegar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Great British POTATOES VEGETABLE OILS for crunch Sunflower, Rapeseed, in varying proportions SALT AND VINEGAR SEASONING for that Walkerstaste [Acids (Potassium Acetates, Citric Acid), Flavourings, Potassium Chloride, Sugar, Sat Yeast Extract], Antioxidants (Rosemary Extract Ascorbic Acid, Tocopherol Rich Extract, Citric Acid ALLERGY ADVICE MAY CONTAIN: Milk, Soya, Mustard, Wheat and other cereals containing gluten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salt and vinegar contains 510 calories per 100g, with 5.8g of protein, 29g of fat, and 53g of carbohydrates (0.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salt and vinegar Keto?
No, Salt and vinegar is generally not Keto because it contains Too high in carbs (53g/100g).
Does Salt and vinegar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Great British POTATOES VEGETABLE OILS for crunch Sunflower, Rapeseed, in varying proportions SALT AND VINEGAR SEASONING for that Walkerstaste [Acids (...
What are the nutritional facts of Salt and vinegar?
Salt and vinegar contains 510 calories per 100g, with 5.8g of protein, 53g of carbohydrates, and 29g of fat.
Can I eat Salt and vinegar on a Keto diet?
No, Salt and vinegar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.