Salt & pepper chips
Target diet: Keto
No, skip it.
Too high in carbs (53.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
potatoes, vegetable g (contains one or more of the following cottonseed oil, corn oil and/or sunflowerdil), whey, salt, maltodextrin, spices, sigar, dextrose, onion powder, buttermilk power, garlic powder, yeast extract, natural and artificial flavors, citric acid, disodium inosiate and disodium guanylate, corn syrup stids, vinegar, lemon juice, malic acid. contains milk
Detailed analysis: why is Salt & pepper chips not keto?
Our analysis indicates that Salt & pepper chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.6g/100g)
The full list of ingredients we analyzed is: potatoes, vegetable g (contains one or more of the following cottonseed oil, corn oil and/or sunflowerdil), whey, salt, maltodextrin, spices, sigar, dextrose, onion powder, buttermilk power, garlic powder, yeast extract, natural and artificial flavors, citric acid, disodium inosiate and disodium guanylate, corn syrup stids, vinegar, lemon juice, malic acid. contains milk. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salt & pepper chips contains 535.7 calories per 100g, with 7.1g of protein, 32.1g of fat, and 53.6g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salt & pepper chips Keto?
No, Salt & pepper chips is generally not Keto because it contains Too high in carbs (53.6g/100g).
Does Salt & pepper chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable g (contains one or more of the following cottonseed oil, corn oil and/or sunflowerdil), whey, salt, maltodextrin, spices, sigar, d...
What are the nutritional facts of Salt & pepper chips?
Salt & pepper chips contains 535.7 calories per 100g, with 7.1g of protein, 53.6g of carbohydrates, and 32.1g of fat.
How much sugar is in Salt & pepper chips?
Salt & pepper chips lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Salt & pepper chips ultra-processed?
By the NOVA classification in its label data, Salt & pepper chips is in group 4, ultra-processed foods.
Can I eat Salt & pepper chips on a Keto diet?
No, Salt & pepper chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.