No, skip it.
Too high in carbs (54.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
potatoes, sunflower oil, rapeseed oil, salt (in sachet), Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid) allergy advice: may contain: milk, wheat, gluten, barley, soya, celery, mustard.
Detailed analysis: why is Salt & Shake Potato Crisps not keto?
Our analysis indicates that Salt & Shake Potato Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.2g/100g)
The full list of ingredients we analyzed is: potatoes, sunflower oil, rapeseed oil, salt (in sachet), Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid) allergy advice: may contain: milk, wheat, gluten, barley, soya, celery, mustard.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salt & Shake Potato Crisps contains 525 calories per 100g, with 6.7g of protein, 30.8g of fat, and 54.2g of carbohydrates (0.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salt & Shake Potato Crisps Keto?
No, Salt & Shake Potato Crisps is generally not Keto because it contains Too high in carbs (54.2g/100g).
Does Salt & Shake Potato Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, sunflower oil, rapeseed oil, salt (in sachet), Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid) allergy ...
What are the nutritional facts of Salt & Shake Potato Crisps?
Salt & Shake Potato Crisps contains 525 calories per 100g, with 6.7g of protein, 54.2g of carbohydrates, and 30.8g of fat.
Can I eat Salt & Shake Potato Crisps on a Keto diet?
No, Salt & Shake Potato Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.