No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENS: POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, SALT, MALIC ACID, AND VINEGAR.
Detailed analysis: why is Salt & Vinegar Potato Chips not keto?
Our analysis indicates that Salt & Vinegar Potato Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENS: POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, SALT, MALIC ACID, AND VINEGAR.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salt & Vinegar Potato Chips contains 565 calories per 100g, with 7g of protein, 35g of fat, and 53g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salt & Vinegar Potato Chips Keto?
No, Salt & Vinegar Potato Chips is generally not Keto because it contains Too high in carbs (53g/100g).
Does Salt & Vinegar Potato Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrit...
What are the nutritional facts of Salt & Vinegar Potato Chips?
Salt & Vinegar Potato Chips contains 565 calories per 100g, with 7g of protein, 53g of carbohydrates, and 35g of fat.
How much sugar is in Salt & Vinegar Potato Chips?
Salt & Vinegar Potato Chips lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Salt & Vinegar Potato Chips on a Keto diet?
No, Salt & Vinegar Potato Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.