No, skip it.
Too high in carbs (72.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potato starch, Dried potato, Sunflower oil, Rice flour, Flavouring, Salt, Cornflour, Sunar, Acid (citric acid).
Detailed analysis: why is salt vinegar twirls morrisons not keto?
Our analysis indicates that salt vinegar twirls morrisons is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72.5g/100g)
The full list of ingredients we analyzed is: Potato starch, Dried potato, Sunflower oil, Rice flour, Flavouring, Salt, Cornflour, Sunar, Acid (citric acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
salt vinegar twirls morrisons contains 470 calories per 100g, with 2.8g of protein, 18.4g of fat, and 72.5g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is salt vinegar twirls morrisons Keto?
No, salt vinegar twirls morrisons is generally not Keto because it contains Too high in carbs (72.5g/100g).
Does salt vinegar twirls morrisons contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato starch, Dried potato, Sunflower oil, Rice flour, Flavouring, Salt, Cornflour, Sunar, Acid (citric acid).
What are the nutritional facts of salt vinegar twirls morrisons?
salt vinegar twirls morrisons contains 470 calories per 100g, with 2.8g of protein, 72.5g of carbohydrates, and 18.4g of fat.
How much sugar is in salt vinegar twirls morrisons?
salt vinegar twirls morrisons lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is salt vinegar twirls morrisons ultra-processed?
By the NOVA classification in its label data, salt vinegar twirls morrisons is in group 4, ultra-processed foods.
Can I eat salt vinegar twirls morrisons on a Keto diet?
No, salt vinegar twirls morrisons is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.