Salted caramel cookies
Aldi Specially Selected · all Aldi Specially Selected products checked
Target diet: Keto
No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), MILK CHOCOLATE (20%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Dried Skimmed Milk, Emulsifier: Lecithins (Soya)), SALTED BUTTER (15%) (Butter (Milk), Salt), Sugar, BELGIAN MILK CHOCOLATE CHUNKS (14%) (Sugar, Whole Millk Powder, Cocoa Butter, Cocoa Mass, Flavouring, Emulsifier: Lecithins (Soya), CARAMEL FUDGE PIECES (9%) [Sugar, Sweetened Condensed Milk (Milk, Sugar), Fondant (Sugar, GlucCose Syrup, Water), Glucose Syrup, Palm Oil, Butter Oil (Milk), Flavouring], Cornflour, Raising Agents: Diphosphates, Ammonium Carbonates, Sodium Carbonates; Flavouring, Salt.
Detailed analysis: why is Salted caramel cookies not keto?
Our analysis indicates that Salted caramel cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), MILK CHOCOLATE (20%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Dried Skimmed Milk, Emulsifier: Lecithins (Soya)), SALTED BUTTER (15%) (Butter (Milk), Salt), Sugar, BELGIAN MILK CHOCOLATE CHUNKS (14%) (Sugar, Whole Millk Powder, Cocoa Butter, Cocoa Mass, Flavouring, Emulsifier: Lecithins (Soya), CARAMEL FUDGE PIECES (9%) [Sugar, Sweetened Condensed Milk (Milk, Sugar), Fondant (Sugar, GlucCose Syrup, Water), Glucose Syrup, Palm Oil, Butter Oil (Milk), Flavouring], Cornflour, Raising Agents: Diphosphates, Ammonium Carbonates, Sodium Carbonates; Flavouring, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salted caramel cookies contains 496 calories per 100g, with 5.6g of protein, 24g of fat, and 64g of carbohydrates (37.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salted caramel cookies Keto?
No, Salted caramel cookies is generally not Keto because it contains Too high in carbs (64g/100g).
Does Salted caramel cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), MILK CHOCOLATE (20%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Po...
What are the nutritional facts of Salted caramel cookies?
Salted caramel cookies contains 496 calories per 100g, with 5.6g of protein, 64g of carbohydrates, and 24g of fat.
Can I eat Salted caramel cookies on a Keto diet?
No, Salted caramel cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.