Yes, you can.
2.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
84% Pork, Pork Fat, Water, Salt, Spice Mix (Spices [Paprika Powder, Black Pepper, Garlic Powder, Caraway, Hot Paprika, Allspice, Mace], Rice Flour, Dextrose, Thickener: Carrageenan; Flavourings, Stabilisers: Diphosphates, Triphosphates; Glucose Syrup, Antioxidant: Sodium Ascorbate; Colour: Carmine), Preservative: Sodium Nitrite. Filled into Natural Pork Casings.
Detailed analysis: Sausage and the keto diet
Based on our analysis of the ingredients list, Sausage appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 84% Pork, Pork Fat, Water, Salt, Spice Mix (Spices [Paprika Powder, Black Pepper, Garlic Powder, Caraway, Hot Paprika, Allspice, Mace], Rice Flour, Dextrose, Thickener: Carrageenan; Flavourings, Stabilisers: Diphosphates, Triphosphates; Glucose Syrup, Antioxidant: Sodium Ascorbate; Colour: Carmine), Preservative: Sodium Nitrite. Filled into Natural Pork Casings.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sausage contains 330 calories per 100g. It provides 15g of protein, 29g of fat, and 2.3g of carbohydrates (including 0.6g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sausage Keto?
Yes, Sausage is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 84% Pork, Pork Fat, Water, Salt, Spice Mix (Spices [Paprika Powder, Black Pepper, Garlic Powder, Caraway, Hot Paprika, Allspice, Mace], Rice Flour, De...
What are the nutritional facts of Sausage?
Sausage contains 330 calories per 100g, with 15g of protein, 2.3g of carbohydrates, and 29g of fat.
Can I eat Sausage on a Keto diet?
Yes, based on our ingredient analysis, Sausage appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.