No, skip it.
Too high in carbs (80g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
yellow corn, sunflower oil, sea salt, bfy brands, 79 industrial place middletown, ny, 845-271-7360 ©2017 bfy brands, all rights reserved, made in a facility that does not process peanuts or nø 110 0g tree nuts, no dairy ingredients, made in a facility that processes milk ingredients, artificial flavors colors or preservatives trans fat calories per serving 中 no nuts no dairy vegan one better for farms , sch 10607 02310 find out how we're growing a stronger connection between farms and schools, 0 best by: farm2future,org we're in their corner too! sep2021 18 15522 501 www,p opcorners,com 64834-a cartid gf uten-free yy
Detailed analysis: why is Sea Salt not keto?
Our analysis indicates that Sea Salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80g/100g)
The full list of ingredients we analyzed is: yellow corn, sunflower oil, sea salt, bfy brands, 79 industrial place middletown, ny, 845-271-7360 ©2017 bfy brands, all rights reserved, made in a facility that does not process peanuts or nø 110 0g tree nuts, no dairy ingredients, made in a facility that processes milk ingredients, artificial flavors colors or preservatives trans fat calories per serving 中 no nuts no dairy vegan one better for farms , sch 10607 02310 find out how we're growing a stronger connection between farms and schools, 0 best by: farm2future,org we're in their corner too! sep2021 18 15522 501 www,p opcorners,com 64834-a cartid gf uten-free yy. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sea Salt contains 423.5 calories per 100g, with 7.1g of protein, 9.4g of fat, and 80g of carbohydrates (1.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sea Salt Keto?
No, Sea Salt is generally not Keto because it contains Too high in carbs (80g/100g).
Does Sea Salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: yellow corn, sunflower oil, sea salt, bfy brands, 79 industrial place middletown, ny, 845-271-7360 ©2017 bfy brands, all rights reserved, made in a fa...
What are the nutritional facts of Sea Salt?
Sea Salt contains 423.5 calories per 100g, with 7.1g of protein, 80g of carbohydrates, and 9.4g of fat.
Can I eat Sea Salt on a Keto diet?
No, Sea Salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.