No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
67% Maize Flour, Sunflower Oil, Rice Flour, Golden Linseeds, Sea Salt, Sunflower Seeds, Brown Linseeds, Sugar, Acid: Citric Acid; Dried Yeast, Dried Yeast Extract, Dried Lime, Millet Seeds, Key Lime Oil.
Detailed analysis: why is Sea Salt and Lime Tortilla Chip not keto?
Our analysis indicates that Sea Salt and Lime Tortilla Chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: 67% Maize Flour, Sunflower Oil, Rice Flour, Golden Linseeds, Sea Salt, Sunflower Seeds, Brown Linseeds, Sugar, Acid: Citric Acid; Dried Yeast, Dried Yeast Extract, Dried Lime, Millet Seeds, Key Lime Oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sea Salt and Lime Tortilla Chip contains 488 calories per 100g, with 6g of protein, 23g of fat, and 61g of carbohydrates (1.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Sea Salt and Lime Tortilla Chip Keto?
No, Sea Salt and Lime Tortilla Chip is generally not Keto because it contains Too high in carbs (61g/100g).
Does Sea Salt and Lime Tortilla Chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 67% Maize Flour, Sunflower Oil, Rice Flour, Golden Linseeds, Sea Salt, Sunflower Seeds, Brown Linseeds, Sugar, Acid: Citric Acid; Dried Yeast, Dried Y...
What are the nutritional facts of Sea Salt and Lime Tortilla Chip?
Sea Salt and Lime Tortilla Chip contains 488 calories per 100g, with 6g of protein, 61g of carbohydrates, and 23g of fat.
How much sugar is in Sea Salt and Lime Tortilla Chip?
Sea Salt and Lime Tortilla Chip lists 1.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sea Salt and Lime Tortilla Chip ultra-processed?
By the NOVA classification in its label data, Sea Salt and Lime Tortilla Chip is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Sea Salt and Lime Tortilla Chip on a Keto diet?
No, Sea Salt and Lime Tortilla Chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.