No, skip it.
Too high in carbs (64.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potatoes, Vegetable Oil (Sunflower/Rapeseed), Sea Salt.
Detailed analysis: why is Sea Salt Crisps not keto?
Our analysis indicates that Sea Salt Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.8g/100g)
The full list of ingredients we analyzed is: Potatoes, Vegetable Oil (Sunflower/Rapeseed), Sea Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sea Salt Crisps contains 424 calories per 100g, with 7g of protein, 13.9g of fat, and 64.8g of carbohydrates (0.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sea Salt Crisps Keto?
No, Sea Salt Crisps is generally not Keto because it contains Too high in carbs (64.8g/100g).
Does Sea Salt Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oil (Sunflower/Rapeseed), Sea Salt.
What are the nutritional facts of Sea Salt Crisps?
Sea Salt Crisps contains 424 calories per 100g, with 7g of protein, 64.8g of carbohydrates, and 13.9g of fat.
Can I eat Sea Salt Crisps on a Keto diet?
No, Sea Salt Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.