No, skip it.
Too high in carbs (57.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
milk chocolate (32%) [sugar, cocoa mass*, cocoa butter*, dried skimmed milk, vegetable fats (palm fat, sal fat, shea fat), whey powder (milk), milk fat, emulsifier: lecithins (soya)], wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), chocolate flavoured cream filling (19%) [vegetable oils (palm kernel oil, palm stearin oil), sugar, fat reduced cocoa powder*, wheat starch, flavouring), sugar, palm oil, fat reduced cocoa powder*, partially inverted sugar syrup, raising agents: sodium carbonates, ammonium carbonates, salt, ,quot,rainforest alliance certified, find out more at ra,org, allergy advice: for allergens, see ingredients in bold, may also contain nuts, oats and barley, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives,
Detailed analysis: why is Seal bars: Milk chocolate not keto?
Our analysis indicates that Seal bars: Milk chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.3g/100g)
The full list of ingredients we analyzed is: milk chocolate (32%) [sugar, cocoa mass*, cocoa butter*, dried skimmed milk, vegetable fats (palm fat, sal fat, shea fat), whey powder (milk), milk fat, emulsifier: lecithins (soya)], wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), chocolate flavoured cream filling (19%) [vegetable oils (palm kernel oil, palm stearin oil), sugar, fat reduced cocoa powder*, wheat starch, flavouring), sugar, palm oil, fat reduced cocoa powder*, partially inverted sugar syrup, raising agents: sodium carbonates, ammonium carbonates, salt, ,quot,rainforest alliance certified, find out more at ra,org, allergy advice: for allergens, see ingredients in bold, may also contain nuts, oats and barley, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Seal bars: Milk chocolate contains 514 calories per 100g, with 5.2g of protein, 28.7g of fat, and 57.3g of carbohydrates (39.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Seal bars: Milk chocolate Keto?
No, Seal bars: Milk chocolate is generally not Keto because it contains Too high in carbs (57.3g/100g).
Does Seal bars: Milk chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate (32%) [sugar, cocoa mass*, cocoa butter*, dried skimmed milk, vegetable fats (palm fat, sal fat, shea fat), whey powder (milk), milk fa...
What are the nutritional facts of Seal bars: Milk chocolate?
Seal bars: Milk chocolate contains 514 calories per 100g, with 5.2g of protein, 57.3g of carbohydrates, and 28.7g of fat.
Can I eat Seal bars: Milk chocolate on a Keto diet?
No, Seal bars: Milk chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.