No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chocolat au lait (40%) (sucre, beurre de cacao, lait écrémé en poudre, pâte de cacao, lactose et protéine de lactosérum (lait), graisses végétales (palme), lactosérum en poudre (lait), matière grasse laitière, émulsifiants (lécithines de soja, E476), extrait de vanille), biscuits (36%) (farine de blé fortifiée (farine de blé, carbonate de calcium, niacine, fer, thiamine), huiles végétales (palme, colza), sucre, cacao maigre en poudre, sirop de glucose, poudres à lever (bicarbonate d'ammonium, bicarbonate de sodium), sel de table), garniture à l'arôme de caramel (23%) (sucre, huiles végétales (palmiste, palme), cacao en poudre, arômes, émulsifiant (lécithines de colza)).
Detailed analysis: why is Secret centre biscuits not keto?
Our analysis indicates that Secret centre biscuits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Chocolat au lait (40%) (sucre, beurre de cacao, lait écrémé en poudre, pâte de cacao, lactose et protéine de lactosérum (lait), graisses végétales (palme), lactosérum en poudre (lait), matière grasse laitière, émulsifiants (lécithines de soja, E476), extrait de vanille), biscuits (36%) (farine de blé fortifiée (farine de blé, carbonate de calcium, niacine, fer, thiamine), huiles végétales (palme, colza), sucre, cacao maigre en poudre, sirop de glucose, poudres à lever (bicarbonate d'ammonium, bicarbonate de sodium), sel de table), garniture à l'arôme de caramel (23%) (sucre, huiles végétales (palmiste, palme), cacao en poudre, arômes, émulsifiant (lécithines de colza)).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Secret centre biscuits contains 535 calories per 100g, with 5.5g of protein, 30g of fat, and 58g of carbohydrates (42g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Secret centre biscuits Keto?
No, Secret centre biscuits is generally not Keto because it contains Too high in carbs (58g/100g).
Does Secret centre biscuits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chocolat au lait (40%) (sucre, beurre de cacao, lait écrémé en poudre, pâte de cacao, lactose et protéine de lactosérum (lait), graisses végétales (pa...
What are the nutritional facts of Secret centre biscuits?
Secret centre biscuits contains 535 calories per 100g, with 5.5g of protein, 58g of carbohydrates, and 30g of fat.
How much sugar is in Secret centre biscuits?
Secret centre biscuits lists 42 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Secret centre biscuits ultra-processed?
By the NOVA classification in its label data, Secret centre biscuits is in group 4, ultra-processed foods.
Can I eat Secret centre biscuits on a Keto diet?
No, Secret centre biscuits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.