Shagbark Seed & Mill, Tortilla Chips, Black Bean+Corn
Peasant Way Enterprises Ltd. · all Peasant Way Enterprises Ltd. products checked
Target diet: Keto
No, skip it.
Too high in carbs (67.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic corn, organic black bean flour, water, expeller-pressed sunflower oil, salt, lime (calcium).
Detailed analysis: why is Shagbark Seed & Mill, Tortilla Chips, Black Bean+Corn not keto?
Our analysis indicates that Shagbark Seed & Mill, Tortilla Chips, Black Bean+Corn is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.9g/100g)
The full list of ingredients we analyzed is: Organic corn, organic black bean flour, water, expeller-pressed sunflower oil, salt, lime (calcium).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Shagbark Seed & Mill, Tortilla Chips, Black Bean+Corn contains 393 calories per 100g, with 7.1g of protein, 8.9g of fat, and 67.9g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Shagbark Seed & Mill, Tortilla Chips, Black Bean+Corn Keto?
No, Shagbark Seed & Mill, Tortilla Chips, Black Bean+Corn is generally not Keto because it contains Too high in carbs (67.9g/100g).
Does Shagbark Seed & Mill, Tortilla Chips, Black Bean+Corn contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic corn, organic black bean flour, water, expeller-pressed sunflower oil, salt, lime (calcium).
What are the nutritional facts of Shagbark Seed & Mill, Tortilla Chips, Black Bean+Corn?
Shagbark Seed & Mill, Tortilla Chips, Black Bean+Corn contains 393 calories per 100g, with 7.1g of protein, 67.9g of carbohydrates, and 8.9g of fat.
Can I eat Shagbark Seed & Mill, Tortilla Chips, Black Bean+Corn on a Keto diet?
No, Shagbark Seed & Mill, Tortilla Chips, Black Bean+Corn is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.