No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic pasta (organic wheat flour), dried cheddar cheese (cultured pasteurized milk, salt, non-animal enzymes), whey, butter, nonfat milk, salt, sodium phosphate.
Detailed analysis: why is Shells & white cheddar macaroni & cheese not keto?
Our analysis indicates that Shells & white cheddar macaroni & cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Organic pasta (organic wheat flour), dried cheddar cheese (cultured pasteurized milk, salt, non-animal enzymes), whey, butter, nonfat milk, salt, sodium phosphate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Shells & white cheddar macaroni & cheese contains 366 calories per 100g, with 14g of protein, 6g of fat, and 66g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Shells & white cheddar macaroni & cheese Keto?
No, Shells & white cheddar macaroni & cheese is generally not Keto because it contains Too high in carbs (66g/100g).
Does Shells & white cheddar macaroni & cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic pasta (organic wheat flour), dried cheddar cheese (cultured pasteurized milk, salt, non-animal enzymes), whey, butter, nonfat milk, salt, sodi...
What are the nutritional facts of Shells & white cheddar macaroni & cheese?
Shells & white cheddar macaroni & cheese contains 366 calories per 100g, with 14g of protein, 66g of carbohydrates, and 6g of fat.
How much sugar is in Shells & white cheddar macaroni & cheese?
Shells & white cheddar macaroni & cheese lists 6 g of sugar per 100 g.
Can I eat Shells & white cheddar macaroni & cheese on a Keto diet?
No, Shells & white cheddar macaroni & cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.