Shoprite, fork split english muffins, original
Shoprite · all Shoprite products checked
Target diet: Keto
No, skip it.
Too high in carbs (49g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, contains 2% or less of the following: high fructose corn syrup, yeast, white rice flour, salt, enriched corn flour (degerminated yellow corn flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid), degerminated yellow corn meal, vinegar, soybean oil, sodium stearoyl lactylate, calcium sulfate, calcium carbonate, mineral oil.
Detailed analysis: why is Shoprite, fork split english muffins, original not keto?
Our analysis indicates that Shoprite, fork split english muffins, original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, contains 2% or less of the following: high fructose corn syrup, yeast, white rice flour, salt, enriched corn flour (degerminated yellow corn flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid), degerminated yellow corn meal, vinegar, soybean oil, sodium stearoyl lactylate, calcium sulfate, calcium carbonate, mineral oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Shoprite, fork split english muffins, original contains 246 calories per 100g, with 7g of protein, 2g of fat, and 49g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Shoprite, fork split english muffins, original Keto?
No, Shoprite, fork split english muffins, original is generally not Keto because it contains Too high in carbs (49g/100g).
Does Shoprite, fork split english muffins, original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, contains 2% or less of th...
What are the nutritional facts of Shoprite, fork split english muffins, original?
Shoprite, fork split english muffins, original contains 246 calories per 100g, with 7g of protein, 49g of carbohydrates, and 2g of fat.
How much sugar is in Shoprite, fork split english muffins, original?
Shoprite, fork split english muffins, original lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Shoprite, fork split english muffins, original on a Keto diet?
No, Shoprite, fork split english muffins, original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.