Simply Awesome Premium Brownie Mix
Target diet: Keto
No, skip it.
Too high in carbs (89g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
cane sugar, non-gmo gluten free flour (non-gmo corn starch, non-gmo sorghum flour, non-gmo rice flour, non-gmo potato starch, non-gmo potato flour), cocoa, salt, aluminum-free baking powder (sodium acid pyrophosphate, sodium bicarbonate corn stareh ond monocalcium phosphate), xanthan gum contains: corn #kikisglutenfree 0 190 #simplyawesome manufactured for: kiki's gluten free foods, llc κιkis 350 s, northwest highway, suite 300 , park ridge il 60068 kikisgluteneeom / info@kikisglutenfree com
Detailed analysis: why is Simply Awesome Premium Brownie Mix not keto?
Our analysis indicates that Simply Awesome Premium Brownie Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (89g/100g)
The full list of ingredients we analyzed is: cane sugar, non-gmo gluten free flour (non-gmo corn starch, non-gmo sorghum flour, non-gmo rice flour, non-gmo potato starch, non-gmo potato flour), cocoa, salt, aluminum-free baking powder (sodium acid pyrophosphate, sodium bicarbonate corn stareh ond monocalcium phosphate), xanthan gum contains: corn #kikisglutenfree 0 190 #simplyawesome manufactured for: kiki's gluten free foods, llc κιkis 350 s, northwest highway, suite 300 , park ridge il 60068 kikisgluteneeom / info@kikisglutenfree com. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Simply Awesome Premium Brownie Mix contains 342 calories per 100g, with 3g of protein, 3g of fat, and 89g of carbohydrates (63g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Simply Awesome Premium Brownie Mix Keto?
No, Simply Awesome Premium Brownie Mix is generally not Keto because it contains Too high in carbs (89g/100g).
Does Simply Awesome Premium Brownie Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cane sugar, non-gmo gluten free flour (non-gmo corn starch, non-gmo sorghum flour, non-gmo rice flour, non-gmo potato starch, non-gmo potato flour), c...
What are the nutritional facts of Simply Awesome Premium Brownie Mix?
Simply Awesome Premium Brownie Mix contains 342 calories per 100g, with 3g of protein, 89g of carbohydrates, and 3g of fat.
How much sugar is in Simply Awesome Premium Brownie Mix?
Simply Awesome Premium Brownie Mix lists 63 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Simply Awesome Premium Brownie Mix on a Keto diet?
No, Simply Awesome Premium Brownie Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.