No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
OLIVE OIL, FRESH BASIL, CASHEW NUTS, PARMIGIANO-REGGIANO CHEESE (COW'S MILK, CHEESE RENNET, SALT), PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE RENNET, SALT, WHEY, SKIMMED POWDER MILK, PINE NUTS, GARLIC, SALT.
Detailed analysis: why is Simply Pesto not keto?
Our analysis indicates that Simply Pesto is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: OLIVE OIL, FRESH BASIL, CASHEW NUTS, PARMIGIANO-REGGIANO CHEESE (COW'S MILK, CHEESE RENNET, SALT), PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE RENNET, SALT, WHEY, SKIMMED POWDER MILK, PINE NUTS, GARLIC, SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Simply Pesto contains 622 calories per 100g, with 7g of protein, 60g of fat, and 11g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Simply Pesto Keto?
No, Simply Pesto is generally not Keto because it contains Too high in carbs (11g/100g).
Does Simply Pesto contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OLIVE OIL, FRESH BASIL, CASHEW NUTS, PARMIGIANO-REGGIANO CHEESE (COW'S MILK, CHEESE RENNET, SALT), PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE RENNET...
What are the nutritional facts of Simply Pesto?
Simply Pesto contains 622 calories per 100g, with 7g of protein, 11g of carbohydrates, and 60g of fat.
How much sugar is in Simply Pesto?
Simply Pesto lists 7 g of sugar per 100 g.
Can I eat Simply Pesto on a Keto diet?
No, Simply Pesto is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.