Simply Pesto
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high sugar (7g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
OLIVE OIL, FRESH BASIL, CASHEW NUTS, PARMIGIANO-REGGIANO CHEESE (COW'S MILK, CHEESE RENNET, SALT), PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE RENNET, SALT, WHEY, SKIMMED POWDER MILK, PINE NUTS, GARLIC, SALT.
Detailed Analysis: Why is Simply Pesto Not keto?
Our analysis indicates that Simply Pesto is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high sugar (7g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high sugar (7g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: OLIVE OIL, FRESH BASIL, CASHEW NUTS, PARMIGIANO-REGGIANO CHEESE (COW'S MILK, CHEESE RENNET, SALT), PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE RENNET, SALT, WHEY, SKIMMED POWDER MILK, PINE NUTS, GARLIC, SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Simply Pesto contains 622 calories per 100g, with 7g of protein, 60g of fat, and 11g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Simply Pesto Keto?
No, Simply Pesto is generally not Keto because it contains Too high sugar (7g/100g).
Does Simply Pesto contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OLIVE OIL, FRESH BASIL, CASHEW NUTS, PARMIGIANO-REGGIANO CHEESE (COW'S MILK, CHEESE RENNET, SALT), PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE RENNET...
What are the nutritional facts of Simply Pesto?
Simply Pesto contains 622 calories per 100g, with 7g of protein, 11g of carbohydrates, and 60g of fat.
Can I eat Simply Pesto on a Keto diet?
No, Simply Pesto is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.