No, skip it.
Too high in carbs (65.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes, Vegetable Oil, Truffle Seasoning [Rice Flour, Yeast Powder, Onion Powder, Yeast Extract Powder, Sugar, Garlic Powder, Salt, Natural Flavouring, Black Pepper, Citric Acid, Black Summer Truffle Extract]. For allergens see ingredients in bold. Suitable for gluten free and vegan diets.
Detailed analysis: why is Simply roasted not keto?
Our analysis indicates that Simply roasted is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.9g/100g)
The full list of ingredients we analyzed is: Potatoes, Vegetable Oil, Truffle Seasoning [Rice Flour, Yeast Powder, Onion Powder, Yeast Extract Powder, Sugar, Garlic Powder, Salt, Natural Flavouring, Black Pepper, Citric Acid, Black Summer Truffle Extract]. For allergens see ingredients in bold. Suitable for gluten free and vegan diets.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Simply roasted contains 419 calories per 100g, with 6.7g of protein, 13.1g of fat, and 65.9g of carbohydrates (0.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Simply roasted Keto?
No, Simply roasted is generally not Keto because it contains Too high in carbs (65.9g/100g).
Does Simply roasted contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oil, Truffle Seasoning [Rice Flour, Yeast Powder, Onion Powder, Yeast Extract Powder, Sugar, Garlic Powder, Salt, Natural Flavouri...
What are the nutritional facts of Simply roasted?
Simply roasted contains 419 calories per 100g, with 6.7g of protein, 65.9g of carbohydrates, and 13.1g of fat.
How much sugar is in Simply roasted?
Simply roasted lists 0.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Simply roasted ultra-processed?
By the NOVA classification in its label data, Simply roasted is in group 4, ultra-processed foods.
Can I eat Simply roasted on a Keto diet?
No, Simply roasted is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.