No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice flour, sunflower oil, dehydrated potatoes, corn flour, maltodextrin, sweet chili flavor seasoning (sugar, dextrose, flavour enhancers (monosodium glutamate, disodium 5'-ribonucleotides), spices (garlic, onion, red bell peppers, chili pepper, cayenne pepper, cumin), salt, flavourings, acidity regulator (sodium diacetate), acids (citric acid, lactic acid, tomato powder, molasses powder, rapeseed oil, colour (paprika extract, whey permeate powder (milk), oregano), emulsifier (E471), modified starch, wheat flour, salt.
Detailed analysis: why is Sizzln medium sweet chilli flavour not keto?
Our analysis indicates that Sizzln medium sweet chilli flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Rice flour, sunflower oil, dehydrated potatoes, corn flour, maltodextrin, sweet chili flavor seasoning (sugar, dextrose, flavour enhancers (monosodium glutamate, disodium 5'-ribonucleotides), spices (garlic, onion, red bell peppers, chili pepper, cayenne pepper, cumin), salt, flavourings, acidity regulator (sodium diacetate), acids (citric acid, lactic acid, tomato powder, molasses powder, rapeseed oil, colour (paprika extract, whey permeate powder (milk), oregano), emulsifier (E471), modified starch, wheat flour, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sizzln medium sweet chilli flavour contains 519 calories per 100g, with 5.1g of protein, 29g of fat, and 58g of carbohydrates (4.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sizzln medium sweet chilli flavour Keto?
No, Sizzln medium sweet chilli flavour is generally not Keto because it contains Too high in carbs (58g/100g).
Does Sizzln medium sweet chilli flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice flour, sunflower oil, dehydrated potatoes, corn flour, maltodextrin, sweet chili flavor seasoning (sugar, dextrose, flavour enhancers (monosodium...
What are the nutritional facts of Sizzln medium sweet chilli flavour?
Sizzln medium sweet chilli flavour contains 519 calories per 100g, with 5.1g of protein, 58g of carbohydrates, and 29g of fat.
How much sugar is in Sizzln medium sweet chilli flavour?
Sizzln medium sweet chilli flavour lists 4.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sizzln medium sweet chilli flavour ultra-processed?
By the NOVA classification in its label data, Sizzln medium sweet chilli flavour is in group 4, ultra-processed foods.
Can I eat Sizzln medium sweet chilli flavour on a Keto diet?
No, Sizzln medium sweet chilli flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.