Sliced White Sourdough Bread with Protein
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- Too high carbs (22g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin),Water, Wheat Protein (Gluten)(12%),Sunflower Seeds (9%),Pea Protein (5%),Rye Flour, Fermented Wheat Flour, Salt.
Detailed Analysis: Why is Sliced White Sourdough Bread with Protein Not keto?
Our analysis indicates that Sliced White Sourdough Bread with Protein is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- Too high carbs (22g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin),Water, Wheat Protein (Gluten)(12%),Sunflower Seeds (9%),Pea Protein (5%),Rye Flour, Fermented Wheat Flour, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Sliced White Sourdough Bread with Protein contains 238 calories per 100g, with 20g of protein, 6g of fat, and 22g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Sliced White Sourdough Bread with Protein Keto?
No, Sliced White Sourdough Bread with Protein is generally not Keto because it contains flour, wheat, Too high carbs (22g/100g).
Does Sliced White Sourdough Bread with Protein contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin),Water, Wheat Protein (Gluten)(12%),Sunflower Seeds (9%),Pea Protein (5%),Rye Flour...
What are the nutritional facts of Sliced White Sourdough Bread with Protein?
Sliced White Sourdough Bread with Protein contains 238 calories per 100g, with 20g of protein, 22g of carbohydrates, and 6g of fat.
Can I eat Sliced White Sourdough Bread with Protein on a Keto diet?
No, Sliced White Sourdough Bread with Protein is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.