No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
en, curcumine) spirulinaconcentrat plantaardige concentraten (saffiner, radijs) en (mono - en diglyceriden van vetzurent, lecithinen") e oorsprong. Reangrijke (onger dan 4 jaar) hebben een beperki DE MILCHSCHOKOLADE ENTHALT NEBEN KAKAOBUTTER AUCH ANDERE michauber Kakaomao! Kakaobutter Wetzenmehl, Laktose, Milchelwelte amaubewachs Sevenwachs we natiniches Vanillearoma, Farbstoffe (tietenrot, men unter og Kang Schach, Sund andere glutenhaltige Getreide LASS-IS MED MUOLKCHOKLAD MELKECHOKOLADELINSER I KNAPRIG CARLISKA FETTER FÖRUTOM KAKAOSMOR. Ingredienser: Rekonstitueret watten hand, skummiks skummetmælk/skummetmelkpulver, kakaomasse stabilisators (quandammyguargummi, fruktkämmjöl/johannesbrødkernemel), kurkumin) spirulnakoncentrat grønsagskoncentrat (safflor/tidsel, reddik/radise), påra.org. Kan innehdilla inneholde nødder/nötter/nøtter, soja/soya och andra lighet och kan få slik godis godteri galtfel i halsen. akta gärna ☆ France-www.froneri.fr gwin.fi OPPO A15 2025/06/22 11:57 8 436575 298092 A 208 g e 340 ml e
Detailed analysis: why is Smarties Popup not keto?
Our analysis indicates that Smarties Popup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: en, curcumine) spirulinaconcentrat plantaardige concentraten (saffiner, radijs) en (mono - en diglyceriden van vetzurent, lecithinen") e oorsprong. Reangrijke (onger dan 4 jaar) hebben een beperki DE MILCHSCHOKOLADE ENTHALT NEBEN KAKAOBUTTER AUCH ANDERE michauber Kakaomao! Kakaobutter Wetzenmehl, Laktose, Milchelwelte amaubewachs Sevenwachs we natiniches Vanillearoma, Farbstoffe (tietenrot, men unter og Kang Schach, Sund andere glutenhaltige Getreide LASS-IS MED MUOLKCHOKLAD MELKECHOKOLADELINSER I KNAPRIG CARLISKA FETTER FÖRUTOM KAKAOSMOR. Ingredienser: Rekonstitueret watten hand, skummiks skummetmælk/skummetmelkpulver, kakaomasse stabilisators (quandammyguargummi, fruktkämmjöl/johannesbrødkernemel), kurkumin) spirulnakoncentrat grønsagskoncentrat (safflor/tidsel, reddik/radise), påra.org. Kan innehdilla inneholde nødder/nötter/nøtter, soja/soya och andra lighet och kan få slik godis godteri galtfel i halsen. akta gärna ☆ France-www.froneri.fr gwin.fi OPPO A15 2025/06/22 11:57 8 436575 298092 A 208 g e 340 ml e. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smarties Popup contains 210 calories per 100g, with 2.7g of protein, 7.8g of fat, and 30g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smarties Popup Keto?
No, Smarties Popup is generally not Keto because it contains Too high in carbs (30g/100g).
Does Smarties Popup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: en, curcumine) spirulinaconcentrat plantaardige concentraten (saffiner, radijs) en (mono - en diglyceriden van vetzurent, lecithinen") e oorspron...
What are the nutritional facts of Smarties Popup?
Smarties Popup contains 210 calories per 100g, with 2.7g of protein, 30g of carbohydrates, and 7.8g of fat.
How much sugar is in Smarties Popup?
Smarties Popup lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Smarties Popup on a Keto diet?
No, Smarties Popup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.