Yes, you can.
1.6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork 80%, water, pork fat, salt, dextrose, acidity regulator (citric acid), smoke flavour, stabiliser (tetrapotassium diphosphate), rosemary extract, antioxidant (ascorbic acid), pepper extract, chilli extract, coriander extract, nutmeg extract, preservative (sodium nitrite), casing (beef collagen).
Detailed analysis: Smoked pork sausage original and the keto diet
Based on our analysis of the ingredients list, Smoked pork sausage original appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pork 80%, water, pork fat, salt, dextrose, acidity regulator (citric acid), smoke flavour, stabiliser (tetrapotassium diphosphate), rosemary extract, antioxidant (ascorbic acid), pepper extract, chilli extract, coriander extract, nutmeg extract, preservative (sodium nitrite), casing (beef collagen).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Smoked pork sausage original contains 308 calories per 100g. It provides 14g of protein, 27g of fat, and 1.6g of carbohydrates (including 1.5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Smoked pork sausage original Keto?
Yes, Smoked pork sausage original is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Smoked pork sausage original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork 80%, water, pork fat, salt, dextrose, acidity regulator (citric acid), smoke flavour, stabiliser (tetrapotassium diphosphate), rosemary extract, ...
What are the nutritional facts of Smoked pork sausage original?
Smoked pork sausage original contains 308 calories per 100g, with 14g of protein, 1.6g of carbohydrates, and 27g of fat.
How much sugar is in Smoked pork sausage original?
Smoked pork sausage original lists 1.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Smoked pork sausage original ultra-processed?
By the NOVA classification in its label data, Smoked pork sausage original is in group 4, ultra-processed foods.
Can I eat Smoked pork sausage original on a Keto diet?
Yes, based on our ingredient analysis, Smoked pork sausage original appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.