No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whey powdermilk milk-low fat cocoa-emulsifier: soya lecithin (E322)-raising agents: sodium hydrogen carbonate, disodium diphosphate-salt-spices-natural flavouring vanilla nuts and mustard
Detailed analysis: why is snack hazelnut wafers not keto?
Our analysis indicates that snack hazelnut wafers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Whey powdermilk milk-low fat cocoa-emulsifier: soya lecithin (E322)-raising agents: sodium hydrogen carbonate, disodium diphosphate-salt-spices-natural flavouring vanilla nuts and mustard. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
snack hazelnut wafers contains 520 calories per 100g, with 9.5g of protein, 29g of fat, and 53g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is snack hazelnut wafers Keto?
No, snack hazelnut wafers is generally not Keto because it contains Too high in carbs (53g/100g).
Does snack hazelnut wafers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whey powdermilk milk-low fat cocoa-emulsifier: soya lecithin (E322)-raising agents: sodium hydrogen carbonate, disodium diphosphate-salt-spices-natura...
What are the nutritional facts of snack hazelnut wafers?
snack hazelnut wafers contains 520 calories per 100g, with 9.5g of protein, 53g of carbohydrates, and 29g of fat.
Can I eat snack hazelnut wafers on a Keto diet?
No, snack hazelnut wafers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.