No, skip it.
Too high in carbs (61.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
170530834 - Sour cream and black pepper flavour multigrain bites Ingredients Cornflour, Vegetable Oils in Varying Proportions (Sunflower, Rapeseed), Whole Wheat Flour, Rice Flour, Whole Oat Flour, Sour Cream and Black Pepper Flavour Seasoning (Sugar, Barley Malt Vinegar Extract Powder, Sour Cream Powder (Milk), Black Pepper, Rice Flour, Whey Powder (Milk), Skimmed Milk Powder, Yeast Extract Powder, Salt, Acid: Citric Acid; Natural Flavouring), Sugar, Salt. Allergy Advice
Detailed analysis: why is Snaktastic multigrain bites not keto?
Our analysis indicates that Snaktastic multigrain bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.3g/100g)
The full list of ingredients we analyzed is: 170530834 - Sour cream and black pepper flavour multigrain bites Ingredients Cornflour, Vegetable Oils in Varying Proportions (Sunflower, Rapeseed), Whole Wheat Flour, Rice Flour, Whole Oat Flour, Sour Cream and Black Pepper Flavour Seasoning (Sugar, Barley Malt Vinegar Extract Powder, Sour Cream Powder (Milk), Black Pepper, Rice Flour, Whey Powder (Milk), Skimmed Milk Powder, Yeast Extract Powder, Salt, Acid: Citric Acid; Natural Flavouring), Sugar, Salt. Allergy Advice. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Snaktastic multigrain bites contains 482 calories per 100g, with 7.4g of protein, 22.2g of fat, and 61.3g of carbohydrates (6.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Snaktastic multigrain bites Keto?
No, Snaktastic multigrain bites is generally not Keto because it contains Too high in carbs (61.3g/100g).
Does Snaktastic multigrain bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 170530834 - Sour cream and black pepper flavour multigrain bites Ingredients Cornflour, Vegetable Oils in Varying Proportions (Sunflower, Rapeseed), W...
What are the nutritional facts of Snaktastic multigrain bites?
Snaktastic multigrain bites contains 482 calories per 100g, with 7.4g of protein, 61.3g of carbohydrates, and 22.2g of fat.
How much sugar is in Snaktastic multigrain bites?
Snaktastic multigrain bites lists 6.4 g of sugar per 100 g.
Is Snaktastic multigrain bites ultra-processed?
By the NOVA classification in its label data, Snaktastic multigrain bites is in group 4, ultra-processed foods.
Can I eat Snaktastic multigrain bites on a Keto diet?
No, Snaktastic multigrain bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.