No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
FISH EXTRACT (WATER, DRIED BONITO), WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MIRIN (GLUCOSE SYRUP, WATER, RICE, ALCOHOL), GLUCOSE, SUGAR, VINEGAR, SALT
Detailed analysis: why is Soba Tsuyu Dipping Sauce For Noodles not keto?
Our analysis indicates that Soba Tsuyu Dipping Sauce For Noodles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: FISH EXTRACT (WATER, DRIED BONITO), WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MIRIN (GLUCOSE SYRUP, WATER, RICE, ALCOHOL), GLUCOSE, SUGAR, VINEGAR, SALT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soba Tsuyu Dipping Sauce For Noodles contains 89 calories per 100g, with 3g of protein, 0g of fat, and 19g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soba Tsuyu Dipping Sauce For Noodles Keto?
No, Soba Tsuyu Dipping Sauce For Noodles is generally not Keto because it contains Too high in carbs (19g/100g).
Does Soba Tsuyu Dipping Sauce For Noodles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: FISH EXTRACT (WATER, DRIED BONITO), WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MIRIN (GLUCOSE SYRUP, WATER, RICE, ALCOHOL), GLUCOSE, SUGAR, VINE...
What are the nutritional facts of Soba Tsuyu Dipping Sauce For Noodles?
Soba Tsuyu Dipping Sauce For Noodles contains 89 calories per 100g, with 3g of protein, 19g of carbohydrates, and 0g of fat.
How much sugar is in Soba Tsuyu Dipping Sauce For Noodles?
Soba Tsuyu Dipping Sauce For Noodles lists 14 g of sugar per 100 g.
Can I eat Soba Tsuyu Dipping Sauce For Noodles on a Keto diet?
No, Soba Tsuyu Dipping Sauce For Noodles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.