No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cereals 40.1 % [WHEAT flour 21.4%, wholegrain cereals 16.4 % (OAT grits 6.2%, buckwheat grits 6.2%, wholegrain WHEAT flour 1 %, wholegrain BARLEY flour 1 %, wholegrain spelt flour (WHEAT) 1%, OAT flakes 1 %), rice flour 2.2%, malted WHEAT flour 0.1 %], sugar, rapeseed oil, modified starch, chicory root fib, isomaltulose***, humectant (glycerol), starch, reduced fat cocoa powder 2%, palm oil, mineral blend (calcium carbonate, magnesium carbonate, elemental iron), emulsifier (SOYA lecithins), bulking agent (maltitols), raising agent (potassium carbonates), salt, flavourings, WHEAT gluten, dextrose, skimmed MILK powder.
Detailed analysis: why is Soft Bakes Choco Hazelnut Flavour not keto?
Our analysis indicates that Soft Bakes Choco Hazelnut Flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Cereals 40.1 % [WHEAT flour 21.4%, wholegrain cereals 16.4 % (OAT grits 6.2%, buckwheat grits 6.2%, wholegrain WHEAT flour 1 %, wholegrain BARLEY flour 1 %, wholegrain spelt flour (WHEAT) 1%, OAT flakes 1 %), rice flour 2.2%, malted WHEAT flour 0.1 %], sugar, rapeseed oil, modified starch, chicory root fib, isomaltulose***, humectant (glycerol), starch, reduced fat cocoa powder 2%, palm oil, mineral blend (calcium carbonate, magnesium carbonate, elemental iron), emulsifier (SOYA lecithins), bulking agent (maltitols), raising agent (potassium carbonates), salt, flavourings, WHEAT gluten, dextrose, skimmed MILK powder.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soft Bakes Choco Hazelnut Flavour contains 398 calories per 100g, with 5.3g of protein, 14g of fat, and 61g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soft Bakes Choco Hazelnut Flavour Keto?
No, Soft Bakes Choco Hazelnut Flavour is generally not Keto because it contains Too high in carbs (61g/100g).
Does Soft Bakes Choco Hazelnut Flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereals 40.1 % [WHEAT flour 21.4%, wholegrain cereals 16.4 % (OAT grits 6.2%, buckwheat grits 6.2%, wholegrain WHEAT flour 1 %, wholegrain BARLEY flou...
What are the nutritional facts of Soft Bakes Choco Hazelnut Flavour?
Soft Bakes Choco Hazelnut Flavour contains 398 calories per 100g, with 5.3g of protein, 61g of carbohydrates, and 14g of fat.
Can I eat Soft Bakes Choco Hazelnut Flavour on a Keto diet?
No, Soft Bakes Choco Hazelnut Flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.