No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour, WHOLEGRAIN CEREALS (17%) (Buckwheat Groats, Oat Flakes, Wholegrain Barley Flour, Wholegrain Wheat Flour, Wholegrain Spelt Wheat Flour), STRAWBERRY FLAVOURED FILLING (16%) (Glucose Syrup, Humectant: Glycerol; Polydextrose, Strawberry Purée Concentrate, Gelling Agent: Pectins; Apple Fibre, Acidity Regulators: Citric Acid, Sodium Citrates, Malic Acid, Calium Citrates; Natural Strawberry Flavouring, Plant Extracts (Concentrated Bladck Carrot Juice)), Rapeseed Oil, Sugar, Isomaltulose*** Com Starch, Rice Flour, Humectant: Glycerol; Inulin, Salt, Wheat Gluten, Emulsifier: Lecithins (Rapeseed); Vitamin and Mineral Mix (Magnesium, Iron, Vitamin B6, Folate), Malted Wheat Flour, Natural Flavourings, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Skimmed Milk Powder, Pasteurised Egg, Wheat Starch, Acid: Citric Acid.
Detailed analysis: why is Soft Bakes filled strawberry not keto?
Our analysis indicates that Soft Bakes filled strawberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Wheat Flour, WHOLEGRAIN CEREALS (17%) (Buckwheat Groats, Oat Flakes, Wholegrain Barley Flour, Wholegrain Wheat Flour, Wholegrain Spelt Wheat Flour), STRAWBERRY FLAVOURED FILLING (16%) (Glucose Syrup, Humectant: Glycerol; Polydextrose, Strawberry Purée Concentrate, Gelling Agent: Pectins; Apple Fibre, Acidity Regulators: Citric Acid, Sodium Citrates, Malic Acid, Calium Citrates; Natural Strawberry Flavouring, Plant Extracts (Concentrated Bladck Carrot Juice)), Rapeseed Oil, Sugar, Isomaltulose*** Com Starch, Rice Flour, Humectant: Glycerol; Inulin, Salt, Wheat Gluten, Emulsifier: Lecithins (Rapeseed); Vitamin and Mineral Mix (Magnesium, Iron, Vitamin B6, Folate), Malted Wheat Flour, Natural Flavourings, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Skimmed Milk Powder, Pasteurised Egg, Wheat Starch, Acid: Citric Acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soft Bakes filled strawberry contains 367 calories per 100g, with 4.7g of protein, 8.5g of fat, and 63g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soft Bakes filled strawberry Keto?
No, Soft Bakes filled strawberry is generally not Keto because it contains Too high in carbs (63g/100g).
Does Soft Bakes filled strawberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, WHOLEGRAIN CEREALS (17%) (Buckwheat Groats, Oat Flakes, Wholegrain Barley Flour, Wholegrain Wheat Flour, Wholegrain Spelt Wheat Flour), S...
What are the nutritional facts of Soft Bakes filled strawberry?
Soft Bakes filled strawberry contains 367 calories per 100g, with 4.7g of protein, 63g of carbohydrates, and 8.5g of fat.
Can I eat Soft Bakes filled strawberry on a Keto diet?
No, Soft Bakes filled strawberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.