No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic sweet potato
Detailed analysis: why is Soft & Chewy Sweet Potato Sticks not keto?
Our analysis indicates that Soft & Chewy Sweet Potato Sticks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Organic sweet potato. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soft & Chewy Sweet Potato Sticks contains 300 calories per 100g, with 3g of protein, 0g of fat, and 57g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soft & Chewy Sweet Potato Sticks Keto?
No, Soft & Chewy Sweet Potato Sticks is generally not Keto because it contains Too high in carbs (57g/100g).
Does Soft & Chewy Sweet Potato Sticks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic sweet potato
What are the nutritional facts of Soft & Chewy Sweet Potato Sticks?
Soft & Chewy Sweet Potato Sticks contains 300 calories per 100g, with 3g of protein, 57g of carbohydrates, and 0g of fat.
Can I eat Soft & Chewy Sweet Potato Sticks on a Keto diet?
No, Soft & Chewy Sweet Potato Sticks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.