Soft Spreadable Light Cream Cheese
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high carbs (17g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Pasteurized Skim Milk, Pasteurized Cream, Whey Proteins, Citric and Lactic Acids, Salt, Gums (Xanthan, Locust Bean, Guar), Microbial Rennet. MADE IN FACILITY THAT PROCESSES TREE NUTS AND FISH
Detailed Analysis: Why is Soft Spreadable Light Cream Cheese Not keto?
Our analysis indicates that Soft Spreadable Light Cream Cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high carbs (17g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (17g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Pasteurized Skim Milk, Pasteurized Cream, Whey Proteins, Citric and Lactic Acids, Salt, Gums (Xanthan, Locust Bean, Guar), Microbial Rennet. MADE IN FACILITY THAT PROCESSES TREE NUTS AND FISH. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Soft Spreadable Light Cream Cheese contains 233 calories per 100g, with 10g of protein, 15g of fat, and 17g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Soft Spreadable Light Cream Cheese Keto?
No, Soft Spreadable Light Cream Cheese is generally not Keto because it contains Too high carbs (17g/100g).
Does Soft Spreadable Light Cream Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pasteurized Skim Milk, Pasteurized Cream, Whey Proteins, Citric and Lactic Acids, Salt, Gums (Xanthan, Locust Bean, Guar), Microbial Rennet. MADE IN F...
What are the nutritional facts of Soft Spreadable Light Cream Cheese?
Soft Spreadable Light Cream Cheese contains 233 calories per 100g, with 10g of protein, 17g of carbohydrates, and 15g of fat.
Can I eat Soft Spreadable Light Cream Cheese on a Keto diet?
No, Soft Spreadable Light Cream Cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.