No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
RED LENTILS, RICE MEAL, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER AND/OR SAFFLOWER OIL), SOUR CREAM AND ONION SEASONING (SALT, WHEY POWDER [MILK, TAPIOCA DEXTROSE, NATURAL FLAVOR, BUTTERMILK SOLIDS, ONION POWDER, SOUR CREAM POWDER [CULTURED CREAM, NONFAT DRY MILK], DRIED PARSLEY, YEAST EXTRACT, NONFAT DRY MILK, SPICE, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, ANNATTO EXTRACT (FOR COLOR), ROSEMARY OLEORESIN (TO PRESERVE). CONTAINS MILK.
Detailed analysis: why is Sour cream and onion rings not keto?
Our analysis indicates that Sour cream and onion rings is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: RED LENTILS, RICE MEAL, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER AND/OR SAFFLOWER OIL), SOUR CREAM AND ONION SEASONING (SALT, WHEY POWDER [MILK, TAPIOCA DEXTROSE, NATURAL FLAVOR, BUTTERMILK SOLIDS, ONION POWDER, SOUR CREAM POWDER [CULTURED CREAM, NONFAT DRY MILK], DRIED PARSLEY, YEAST EXTRACT, NONFAT DRY MILK, SPICE, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, ANNATTO EXTRACT (FOR COLOR), ROSEMARY OLEORESIN (TO PRESERVE). CONTAINS MILK.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour cream and onion rings contains 464.3 calories per 100g, with 14.3g of protein, 21.4g of fat, and 57.1g of carbohydrates (3.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour cream and onion rings Keto?
No, Sour cream and onion rings is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Sour cream and onion rings contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: RED LENTILS, RICE MEAL, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER AND/OR SAFFLOWER OIL), SOUR CREAM AND ONION SEASONING (SALT, WHEY POWDER [MILK, TAPIOCA...
What are the nutritional facts of Sour cream and onion rings?
Sour cream and onion rings contains 464.3 calories per 100g, with 14.3g of protein, 57.1g of carbohydrates, and 21.4g of fat.
Can I eat Sour cream and onion rings on a Keto diet?
No, Sour cream and onion rings is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.