Sour Cream & Chive Flavoured Houmous Chips
Marks & Spencers · all Marks & Spencers products checked
Target diet: Keto
No, skip it.
Too high in carbs (56.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Chickpea Flour (21%) Sunflower Oil - Lentil Flour (13%) Potato Starch Cornflour - Pea - Starch Dried Whey (Milk) Sugar Potassium Chloride Maltodextrin - Salt - Dried Onions Dried Milk Dried Soured Cream (Milk) - Acid: Citric Acid, Lactic Acid Dried Yeast Extract - Natural Flavouring Dried Garlic Dried Cream (Milk) - Dried Parsley Dried Green Peppers Chive Extract. For allergens see ingredients in bold. Suitable for vegetarians Contains salt substitute Potassium Chloride.
Detailed analysis: why is Sour Cream & Chive Flavoured Houmous Chips not keto?
Our analysis indicates that Sour Cream & Chive Flavoured Houmous Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.7g/100g)
The full list of ingredients we analyzed is: Chickpea Flour (21%) Sunflower Oil - Lentil Flour (13%) Potato Starch Cornflour - Pea - Starch Dried Whey (Milk) Sugar Potassium Chloride Maltodextrin - Salt - Dried Onions Dried Milk Dried Soured Cream (Milk) - Acid: Citric Acid, Lactic Acid Dried Yeast Extract - Natural Flavouring Dried Garlic Dried Cream (Milk) - Dried Parsley Dried Green Peppers Chive Extract. For allergens see ingredients in bold. Suitable for vegetarians Contains salt substitute Potassium Chloride.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Cream & Chive Flavoured Houmous Chips contains 473.3 calories per 100g, with 13.5g of protein, 20.4g of fat, and 56.7g of carbohydrates (4.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Sour Cream & Chive Flavoured Houmous Chips Keto?
No, Sour Cream & Chive Flavoured Houmous Chips is generally not Keto because it contains Too high in carbs (56.7g/100g).
Does Sour Cream & Chive Flavoured Houmous Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chickpea Flour (21%) Sunflower Oil - Lentil Flour (13%) Potato Starch Cornflour - Pea - Starch Dried Whey (Milk) Sugar Potassium Chloride Maltodextrin...
What are the nutritional facts of Sour Cream & Chive Flavoured Houmous Chips?
Sour Cream & Chive Flavoured Houmous Chips contains 473.3 calories per 100g, with 13.5g of protein, 56.7g of carbohydrates, and 20.4g of fat.
Can I eat Sour Cream & Chive Flavoured Houmous Chips on a Keto diet?
No, Sour Cream & Chive Flavoured Houmous Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.