Yes, you can.
3.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
cultured cream, salt, dried garlic, dried onion, spices, dried chives, dried parsley, sugar
Detailed analysis: Sour Cream Creamy Ranch Dip and the keto diet
Based on our analysis of the ingredients list, Sour Cream Creamy Ranch Dip appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: cultured cream, salt, dried garlic, dried onion, spices, dried chives, dried parsley, sugar. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sour Cream Creamy Ranch Dip contains 200 calories per 100g. It provides 3.3g of protein, 16.7g of fat, and 3.3g of carbohydrates (including 3.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sour Cream Creamy Ranch Dip Keto?
Yes, Sour Cream Creamy Ranch Dip is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Sour Cream Creamy Ranch Dip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cultured cream, salt, dried garlic, dried onion, spices, dried chives, dried parsley, sugar
What are the nutritional facts of Sour Cream Creamy Ranch Dip?
Sour Cream Creamy Ranch Dip contains 200 calories per 100g, with 3.3g of protein, 3.3g of carbohydrates, and 16.7g of fat.
How much sugar is in Sour Cream Creamy Ranch Dip?
Sour Cream Creamy Ranch Dip lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sour Cream Creamy Ranch Dip ultra-processed?
By the NOVA classification in its label data, Sour Cream Creamy Ranch Dip is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Sour Cream Creamy Ranch Dip on a Keto diet?
Yes, based on our ingredient analysis, Sour Cream Creamy Ranch Dip appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.