No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
potatoes, vegetable oil (sunflower, corn, and/or canola oil), sour cream , onion seasoning (skim milk, salt, maltodextrin [made from corn], onion powder, whey, sour cream [cultured cream, skim milk], canola oil, parsley, natural flavor, lactose, sunflower oil, citric acid, whey protein concentrate, and buttermilk), contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 © 2019 frito-lay north america, inc, e smartlabel™ tm find us on lays,com scan here for more food information
Detailed analysis: why is Sour cream & Onion not keto?
Our analysis indicates that Sour cream & Onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: potatoes, vegetable oil (sunflower, corn, and/or canola oil), sour cream , onion seasoning (skim milk, salt, maltodextrin [made from corn], onion powder, whey, sour cream [cultured cream, skim milk], canola oil, parsley, natural flavor, lactose, sunflower oil, citric acid, whey protein concentrate, and buttermilk), contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 © 2019 frito-lay north america, inc, e smartlabel™ tm find us on lays,com scan here for more food information. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour cream & Onion contains 571 calories per 100g, with 7g of protein, 36g of fat, and 54g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour cream & Onion Keto?
No, Sour cream & Onion is generally not Keto because it contains Too high in carbs (54g/100g).
Does Sour cream & Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oil (sunflower, corn, and/or canola oil), sour cream , onion seasoning (skim milk, salt, maltodextrin [made from corn], onion powd...
What are the nutritional facts of Sour cream & Onion?
Sour cream & Onion contains 571 calories per 100g, with 7g of protein, 54g of carbohydrates, and 36g of fat.
How much sugar is in Sour cream & Onion?
Sour cream & Onion lists 7 g of sugar per 100 g.
Can I eat Sour cream & Onion on a Keto diet?
No, Sour cream & Onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.