No, skip it.
Too high in carbs (53.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
the % daily value (dv) tells you how much a mutrien in a serving of food contributes to a daily diet, 2,00 calories a day is used for general nutrition advice, ingredients: potatoes, vegetable oil (contains one or more of the following: cottonseed, corn), seasoning (whey, nonfat dry milk, sour cream [cream, nonfat milk, cultures], onion powder, buttermilk solids, dehydrated parsley citric acid, flavors, salt, lactic acid, torula yeast), salt, contains: milk, dist,,sold exclusively by: aldi batavia, il 60510 product of canada no artificial flavors
Detailed analysis: why is Sour Cream & Onion Flavored Potato Chips not keto?
Our analysis indicates that Sour Cream & Onion Flavored Potato Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.6g/100g)
The full list of ingredients we analyzed is: the % daily value (dv) tells you how much a mutrien in a serving of food contributes to a daily diet, 2,00 calories a day is used for general nutrition advice, ingredients: potatoes, vegetable oil (contains one or more of the following: cottonseed, corn), seasoning (whey, nonfat dry milk, sour cream [cream, nonfat milk, cultures], onion powder, buttermilk solids, dehydrated parsley citric acid, flavors, salt, lactic acid, torula yeast), salt, contains: milk, dist,,sold exclusively by: aldi batavia, il 60510 product of canada no artificial flavors. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Cream & Onion Flavored Potato Chips contains 571.4 calories per 100g, with 7.1g of protein, 35.7g of fat, and 53.6g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Cream & Onion Flavored Potato Chips Keto?
No, Sour Cream & Onion Flavored Potato Chips is generally not Keto because it contains Too high in carbs (53.6g/100g).
Does Sour Cream & Onion Flavored Potato Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: the % daily value (dv) tells you how much a mutrien in a serving of food contributes to a daily diet, 2,00 calories a day is used for general nutritio...
What are the nutritional facts of Sour Cream & Onion Flavored Potato Chips?
Sour Cream & Onion Flavored Potato Chips contains 571.4 calories per 100g, with 7.1g of protein, 53.6g of carbohydrates, and 35.7g of fat.
Can I eat Sour Cream & Onion Flavored Potato Chips on a Keto diet?
No, Sour Cream & Onion Flavored Potato Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.