No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), corn flour, wheat starch, maltodextrin, mono - and diglycerides, contains 2% or less of salt, whey, rice flour, dextrose, monosodium glutamate, coconut oil, onion powder, sugar, natural flavors, nonfat milk, sour cream (cream, nonfat milk, cultures), citric acid, sodium caseinate, lactic acid, yeast extract, disodium inosinate, disodium guanylate, buttermilk, malic acid, invert sugar, cultured nonfat milk, cream,
Detailed analysis: why is Sour Cream & Onion Flavored Potato Crisps not keto?
Our analysis indicates that Sour Cream & Onion Flavored Potato Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), corn flour, wheat starch, maltodextrin, mono - and diglycerides, contains 2% or less of salt, whey, rice flour, dextrose, monosodium glutamate, coconut oil, onion powder, sugar, natural flavors, nonfat milk, sour cream (cream, nonfat milk, cultures), citric acid, sodium caseinate, lactic acid, yeast extract, disodium inosinate, disodium guanylate, buttermilk, malic acid, invert sugar, cultured nonfat milk, cream,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Cream & Onion Flavored Potato Crisps contains 523.8 calories per 100g, with 2.4g of protein, 33.3g of fat, and 57.1g of carbohydrates (2.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Cream & Onion Flavored Potato Crisps Keto?
No, Sour Cream & Onion Flavored Potato Crisps is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Sour Cream & Onion Flavored Potato Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), corn flour, wheat ...
What are the nutritional facts of Sour Cream & Onion Flavored Potato Crisps?
Sour Cream & Onion Flavored Potato Crisps contains 523.8 calories per 100g, with 2.4g of protein, 57.1g of carbohydrates, and 33.3g of fat.
Can I eat Sour Cream & Onion Flavored Potato Crisps on a Keto diet?
No, Sour Cream & Onion Flavored Potato Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.