No, skip it.
Too high in carbs (71.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sprouted Sorghum (48%), Pea Flour, Sour Cream and Onion Flavour Seasoning (10%) (Rice Flour, Oris Powder, Salt, Acid: Lactic Acid, Acid: Citric Acid, Sugar, Spices (Garlic, Pepper), Yeast Extract, Natural Flavouring, Parsley, Sunflower Oil, Maize Flour, Calcium Carbonate.
Detailed analysis: why is Sour Cream & Onion flavour Chips not keto?
Our analysis indicates that Sour Cream & Onion flavour Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.8g/100g)
The full list of ingredients we analyzed is: Sprouted Sorghum (48%), Pea Flour, Sour Cream and Onion Flavour Seasoning (10%) (Rice Flour, Oris Powder, Salt, Acid: Lactic Acid, Acid: Citric Acid, Sugar, Spices (Garlic, Pepper), Yeast Extract, Natural Flavouring, Parsley, Sunflower Oil, Maize Flour, Calcium Carbonate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Cream & Onion flavour Chips contains 415.4 calories per 100g, with 9.6g of protein, 11.1g of fat, and 71.8g of carbohydrates (1.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Cream & Onion flavour Chips Keto?
No, Sour Cream & Onion flavour Chips is generally not Keto because it contains Too high in carbs (71.8g/100g).
Does Sour Cream & Onion flavour Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sprouted Sorghum (48%), Pea Flour, Sour Cream and Onion Flavour Seasoning (10%) (Rice Flour, Oris Powder, Salt, Acid: Lactic Acid, Acid: Citric Acid, ...
What are the nutritional facts of Sour Cream & Onion flavour Chips?
Sour Cream & Onion flavour Chips contains 415.4 calories per 100g, with 9.6g of protein, 71.8g of carbohydrates, and 11.1g of fat.
Can I eat Sour Cream & Onion flavour Chips on a Keto diet?
No, Sour Cream & Onion flavour Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.